POD: Take A Class

I exhibited at the Triangle Caregivers Conference yesterday in Raleigh, NC, and in addition to the sessions on the business of caregiving and dementia care, there was a whole track of sessions on Self-care--exactly what we talk about here at 20 Mini-Vacations. My table neighbor in the exhibit hall was a gentleman from a wellness center that offers yoga classes, and that led me to this post.

A one-hour session of yoga with an experienced instructor is a great Pause-of-the-Day, and attending twice a week provides even more physical and psychological benefits. If yoga is not for you (I'm a Tai Chi person myself), then choose another physical activity where there is movement, interaction with people other than your elder or care team, and the chance to work off tension.

If you already have an exercise routine in place that works for you, consider one class in some area you'd like to explore--learn a language, woodworking, try out a new computer program, explore history, take up pottery creation. The important part is to remove yourself from the "caring environment"--in which, by the way, you are not personally receiving much care--and place yourself in a stimulating, distracting, and pleasurable environment where you get real relief and satisfaction.

Where do you find classes, even free or low cost? Check out the local university or community college; the city or county recreation and education departments; the newspaper; public bulletin boards at the library, shopping center, or market; ask your friends. Once you are tuned to this low-key search, you'll begin noticing POD class opportunities.

Have you taken your mini-vacation today? If not, right now is a great time.

Blessings on your caring--for YOU!